Yoga

In his life, man seeks physical and psychological pressure to find ways to restore his body's elasticity, relieve tension, improve his general mood and help him get rid of diseases such as insomnia, depression and anxiety. Many people resorted to yoga. Is Yoga Sport? What are the benefits of the body? What are the proper ways to exercise them? Yoga is a mental and spiritual sport that aims to integrate the mind and body into a homogenous unit that is suitable for all ages. It does not use any sports equipment. Its origin dates back to India 5000 years ago. It was introduced by the West in the 19th century,

"Yoga" means the unity of thought but has nothing to do with religion and is not bound by any laws. It may be difficult to exercise initially but with time and exercise and repetition become very easy and achieve the desired benefits in a way that reflects positively on the health and shape of the individual benefits Yoga: Yoga has many benefits to the body and mind summarized in two parts: * Physical benefits: is to improve the overall health of the body, Blood pressure helps muscle flexibility, protects against arthritis, helps reduce body weight, improves breathing efficiency, strengthens sexual energy, helps relax muscles, and treats some heart diseases. * Mental benefits "spiritual": contribute to address the problem of insomnia "Lack of sleep," Fighting psychological anxiety and depression, and improve memory and increase the concentration of the individual, as well as improve the public mood and increase the happiness of the individual and his sense of comfort, and also helps to rid the individual of feeling inferior and aggressive . Ways to exercise: Yoga steps you can follow to get the best results are as follows:

Breathing deeply: Sit on a chair and put the feet apart on the floor with the thighs apart. Then the deep breath is followed by a deep exhalation through the nose, not from the mouth. Then relax the facial muscles especially eyebrows and forehead, then tighten the spine up with the back of the shoulders back. For at least 10 breaths.

Extend the shoulders: lift the arms and the two hands above the head so that each hand above the other, and then shoulders down with a head lift for 5 breaths. The arms are then moved forward to be at the chest level with the hands and fingers firmly pulled and the shoulders back without lifting. Repeat for 5 times.

1. Extend the upper part of the body: where the upper body is pulled with deep breathing and return the arms to the back of the back and clasped the fingers of the hands. And then the mile forward with the spine stay tight and raise the hands in the top and move the shoulders forward and backward on the same situation. Repeat for 4 times. 4

. Simple movements: Perform a simple movement on a regular basis with arms on both sides. And then lift the chin with a tightening of the spine without bending the shoulders down for two minutes. 5. Rest and Relaxation: Sit on the chair again and prefer to "squat" on the floor with eyes closed and breathing deeply. Then tighten the spine with the relaxation of the facial muscles for 5 minutes or more.