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RE: Nature affects us internally and externally as well. Our affiliation with nature cannot end at all.
Brilliant post @hamzayousaf. Spending time outside is good for your mental health and can help with seasonal depression. When paired with a physical activity, like hiking or running, the health benefits of going outside increase, and may include lower blood pressure and stress. I like the pictures in your post- really good nature scenery :)
Spending time in nature, hiking in mountains, and just being outside can lead to significant health benefits. Studies have shown that walking in the woods can improve blood pressure, boost mental health, and decrease cancer risk. So go spend some time forest-bathing to improve your health.
Thanks for your precious views