The benefits of eggplant for health

Eggplant is the perfect food to include in our diet to lose weight. It is low in calories and has almost no fat. In addition, it is rich in flavonoids and antioxidants.

Eggplant is a delicious, healthy and favorable food for your body and well-being. This vegetable is part of our food for thousands of years and among its many advantages is the A detoxifying food, that is to say that it favors the elimination of undesirable substances of the organism.

Another of the greatest benefits that eggplant provides to health is to provide Helps in the control of blood pressure. It is also a food that favors digestive processes. Just try to have an eggplant at lunch or dinner!

Eggplant Properties:

o It is low in calories and practically fat free. If you care for your health, you will be interested to know that a cup of eggplant contains just 38 calories. Therefore, it is a perfect food for those who want to lose weight.

o It has a high content of calcium, phosphorus and iron. For this reason it is highly recommended for those who suffer from anemia or osteoporosis problems.

o It is rich in flavonoids, Pigments known to improve certain qualities of food and to provide protection to cells against different harmful agents.

o It is rich in antioxidants, which is useful for stimulating the immune system and the body's energy levels as well as maintaining a healthy heart.

o Contains compounds called terpenes Which help reduce the Cholesterol.

Reduces blood glucose level, so it is especially suitable for diabetics.

• It produces slightly diuretic effects. This is due to its high potassium content.
• Delays, and somehow inhibits, the growth of cancer cells in the stomach.

Then we want to share with you A different way to take advantage of eggplant. This is a simple preparation, but it is well worth a try because the results are fantastic.

Recipe: Oriental eggplant pâté

This eggplant pate is very healthy and really tasty. It is known as "Mutabal" or "Baba Ghanoush" and it is an exquisite traditional cream from the Middle East.

Necessary ingredients
• Eggplants – 2 large units
• Olive Oil – 1 tablespoon
• Lemon – 2 tablespoons of juice
• Garlic – 1 tooth
• Cumin Powder – ½ teaspoon
• Tahini – 60 grams
• Natural Yogurt – 4 tablespoons
• Sal-At ease

Preparation mode:

Part the aubergines in two halves, in longitudinal sense. Using a well-sharpened knife, make some deep cuts in the pulp of the eggplant, taking care not to pierce the skin. Place the eggplants (with the skin up) in a previously oiled broiler pan. Cook for half an hour in the preheated oven at a temperature of 200 °c.
After that time, remove from the oven and let stand until cool. Then remove the skin and seeds. Then place the resulting eggplant pulp into the mixer or processor bowl. It incorporates olive oil, tahini, garlic, lemon juice and crushed cumin. Add salt according to your taste and proceed to mix and mash everything until you get a very homogeneous cream.
If you prefer a pate with lighter texture and softer, You can add Yogurt.
How to taste it
This pâté is usually presented in small pots, such as entrance or accompaniment, to spread bread, biscuits, toast and also small pieces of vegetables.
We expect you to prepare it very soon. Bon Appetit!