Elderberry benefits.

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This small black fruit from the elderberry bush has many health benefits inside, this fruit must be consumed ripe and cooked.

To enjoy these berries you can make juice, sauces or jams and wines.

This fruit is widely used with medicinal fines because it relieves the pain of arthritis, is anti-inflammatory, antiviral and has anti-cancer properties.

Elderberries contain a lot of vitamin C, and high amounts of vitamin A, potassium, iron, vitamin B6, fiber and beta carotene.

Elderflower is used to clean wounds, as an eye cleanser for conjunctivitis, eye inflammation and for deep cleansing of the skin as well as lightening and softening freckles.

Elderberry flowers and flowers help reduce sinus pain and help relieve nasal congestion, have diuretic and detoxifying benefits, which is why they are considered ideal for regular weight.

It is recommended that pregnant or nursing women avoid eating elderberry, while children are advised to use elderberry to reduce gas and stomach aches.