Medicinal plants: Bay leaves

 The bay is a large, evergreen tree that grows up to 9 meters high. The leaves are thick and elliptical, very bright and dark green.

Its aroma is pleasant and it is a great accompaniment to the cooking recipes, i commonly use them to flavor drinks or give a good odor to different places 

Source

General Benefits 

Fresh laurel leaves are a very rich source of vitamin C. This vitamin is a powerful antioxidant that helps eliminate free radicals from the body. 

Bay leaves contain folic acid. Folates are important in the synthesis of DNA and at the time of administration during the period of conception, since they contribute to prevent damage to the neural tube in the baby.

This spice is a good source of minerals. Such as copper, manganese, iron, zinc and magnesium, potassium helps us to control the proper functioning of blood pressure and heart rate. 

I want to share a tip

Laurel can help reduce joint pain. Boil a liter of water and add 10 grams of bay leaves. Apply it on the area that hurts