LIVING BY THE SEA

WHY LEAVE BY THE SEA?

THE FRESHEST SEAFOOD EVER
For seafood lovers, nothing compares to the fresh catch of the day. Beach towns offer some of the freshest fish in the entire state. From lobster to shrimp to crabs to scallops. I could go on forever.

FRESH AIR FOR SLEEP

Ever wondered why we always sleep more soundly after spending the day on the beach? Well it's because of the sea air. Sea air is charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. This is the reason that after vacationing you feel more alert, relaxed and energized and after a day spent at a beachfront property you start feeling deeply relaxed and able to rest more soundly.

SUN TO IMPROVE SKIN AND AID WITH SKIN CONDITIONS

Our skin is the largest organ of the body and it absorbs chemicals and substances (both good and bad) and tries to rid itself of these substances through sweat. Although care must be taken to avoid overexposure to the suns UV rays, some sun can be good for some skin conditions such as psoriasis and dermatitis. The ultraviolet (UV) light from the sun slows the production of skin cells and reduces inflammation. A common treatment, performed by dermatologists, for these conditions is by the use of an artificial light that emits low-level UV rays.

SUN FOR FEELING GOOD

Another health benefit of living in a beach house or on beachfront property is of course the beach itself. When we're lying on the beach, the sun feels magnified and so relaxing. This is because the heat of the sun effects our endocrine system (the part of our body which releases endorphins) these natural feel good chemicals are designed to make us feel relaxed and less stressed.

Sunshine is a main source of vitamin D and this vitamin plays a major role in strengthening the bones and boosting the immune system. Inadequate levels of vitamin D are associated with several autoimmune diseases including multiple sclerosis, rheumatoid arthritis, thyroiditis and Crohn's disease. Recent research on this subject suggests that vitamin D may also prevent the growth and spread of various cancers, including some skin cancers.

THE NIGHT LIFE
From Atlantic City to Ocean City to Cape May Courthouse. There are so many fun things to do at night including, checking out a show, or having a quiet dinner overlooking the bay or beach!

REFERENCES:
http://www.streetdirectory.com/travel_guide/215699/beach_destinations/
www.freeimages.com