Nutritious bananas 🍌
Photo by me 🍌
We eat bananas all year round in our family. We eat them as a healthy snack, slice them into our oat porridge, add them to our smoothies and in the evening we like to slice one into a mug of hot milk 🥛.
We make delicious banana bread with walnuts which is a treat and makes a good offering when we are visiting family and friends. When bananas are too ripe to eat (covered in spots and bruised), we slice and freeze them to add to banana bread.
A favourite snack is chewy banana which is dried banana with rice flour. It is very high in fibre, sweet and delicious 😋.
Bananas are nutritious and contain fibre, potassium, vitamins B6 and C, magnesium, manganese, copper and antioxidants.
The fruit is reputed to moderate sugar levels, reduce appetite, aid digestion and weight loss, support heart health and risk of kidney disease.
You may have seen tennis players snacking on bananas at Wimbledon 🎾. Bananas help to relieve muscle cramp and provide an excellent source of nutrition for exercise.
@fleur 🍌
(Health facts from healthline.com)
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Interesting recipes for making.
Little worried about the traditional banana supply given the news out of South America and the blight that has migrated from Asia. Not a good scenario for banana lovers.
Commercial banana crops are sterile so particularly vulnerable to blight 😟
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One of my favorite fruits!
Thanks for your support 🙏🏽
Look delicios this bananas from Ecuador.
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Thanks for your support 😊
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Thank you so much for being an awesome Partiko user! You have received a 2.44% upvote from us for your 260 Partiko Points! Together, let's change the world!
Oh banana. Banana is my favourite food. And all three days.if you eat banana everyday you will be healthy and very very stronger boy. Badal is an ideal food then all other. If you want to be a stronger man and may be healthy you must be eat banana. But it is to be a pure banana without formalin.
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Thank you for sharing, Nice post Thank you for sharing this information, this information is worth 50% upvote
wow great photo i like banana and good .