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RE: We are What We Eat - Really?
some ups and down on diet and body changes here, Keto would work out really well. I have some people around me who are on Keto but I would suggest think about long term solutions too. You cannot be on keto for whole life.
These diet changes happened over a 15 year time span and we are quite happy with our diet as it is (labeled as Keto diet) and can see no reason for changing it.
Oh happened over 15 years - then sounds like a good deal because it came slowly.