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RE: A natural sleep remedy: get outside!

Such an interesting read the days I get out walking on a nice day I sleep so much more soundly so I do agree with the theory, but didnt know so much about it till reading this post

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Glad you enjoyed reading my post @tattoodjay. I think it's amazing that something as natural as daylight can be so good for our mental and physical health :)

Yes often there is such a natural and simple way to improve things without meds and such