Fasting Journal, Day Five - Lead Yourself Into Temptation
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Great advice on fasting for people. It is good to do occasional longer fasts and not just short ones.
Superb idea of your instructor to take you to a supermarket on day to THINK objectively and rationally about most of the crap on sale there!!
Wishing you wonderful food-pleasures and adventures as you begin the reentry...
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I found day 5 to be Amazing, for myself.
Ha! good way to channel the desiring energy - coming up with some fantastic recipes!
Thanks for sharing!