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RE: Iron Shirt Neigong, the Fascia Fitness from the Martial Arts world.
We did iron palm at our last school, or rather my partner did and I started but when the sifu of that school told us it involved killing nerves in your hands or something to that effect I noped right out because I need to feel what I'm doing to draw XD That iron shirt stuff looks pretty hardcore O_O yeh getting old might be unavoidable but looks like you're going to be one of those terrifying little old people who look demure on the outside til you completely kick arse XD
We do have what we call steel hand/arm here. But the philosophy of our school is to go the soft way and let the body build up progressively, so we don’t do those hardcore bone-breaking, nerves-killing stuffs.
Indeed, getting old is not the problem, the problem is getting old healthy.
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