Corn oil and its benefits.

Corn oil is rich in provitamin A, B vitamins, C, K, some minerals, lecithin, phytosterols. At the same time, vitamin E contains the most (olive oil and contains almost 2 times less), and also vitamin F, which is represented by a complex of unsaturated fatty acids.

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One hundred grams of corn oil is more than 10 daily intakes of vitamin E. That's why a couple of tablespoons is enough to strengthen and maintain health (of course, when you receive other nutrients). It is considered the most useful oil obtained from corn germ seeds by cold pressing: the presence of a large amount of lecithin in said oil makes it indispensable for the prevention of thrombosis, as well as for the treatment of atherosclerosis , which, unfortunately, is very common today.

The vitamin E contained in the oil is able to include alpha-tocopherols, which are natural antioxidants that preserve beauty and youth.

Corn oil has an advantageous combination of unsaturated fatty acids. And this allows you to normalize the body's fat balance, impart elasticity to the vessels, reduce the level of "harmful" cholesterol in the blood. In addition, this oil is used to treat kidney disease, diseases of the bile tract and liver, obesity and diabetes. Regular consumption of corn oil tones the gallbladder and normalizes its excretory function.

In corn oil, a record amount of linoleic acid, which regulates blood clotting and strengthens the immune system, up to 56%. The second place in oil content is oleic acid, up to 49%. There are also stearic acids and palmitic acids. Much less in this oil (0.1-1.7%) hexadecenoic, myristic, lignoceric and araquínic acids.

Aromatic acid is ferulic acid, which is also found in corn oil. It has antioxidant properties and therefore can prevent the development of tumors, protect organs from the destructive effects of stress and stop lipid oxidation processes. To slow the development of atherosclerosis, the growth of tumors, stimulate immunity, promote the self-destruction of cancer cells, phytosterols, which also exist in corn oil, are capable of all this. By the way, we have these substances, a chronic shortage.

Corn oil is recommended during diets, as it positively affects the work of the intestines, metabolism, is able to strengthen the capillaries, reducing their permeability and making them not so fragile.

Nutritionists and doctors advise taking corn oil as a prophylactic agent for cardiovascular disease, to protect the body from the effects of an aggressive environment, to elevate mood, improve sleep and overall state. This oil is able to prolong youth, reduce allergic reactions and peeling of the skin, except with nerve diseases and migraines. It is effective if there are problems in the female or male sex. This oil is useful even for young children, as well as for pregnant and nursing mothers, because it contains phosphatides, substances that are part of cell membranes and, consequently, regulate brain activity.

Traditional medicine treats corn oil burns, allergic rhinitis, various cracks in the skin of the face, lips or body.

It is possible to increase the tone of the gallbladder, taking an hour or a half hour before meals by a tablespoon of corn oil twice a day. In this case, after eating, the gallbladder tone will decrease and fill with bile.

For the prevention and treatment of atherosclerosis, the oil is consumed with food intake, 25 grams three times a day. Migraine and polynosis are treated the same way, but taking a tablespoon of oil.

For those suffering from insomnia, it is recommended to rub oil in the occipital pit, heels, palms, ankles, wrists, knees and elbows. Rubbing should be carefully and carefully, about 5-7 minutes.