Ever since Ican remember, my rule of thumb is dont buy stuff with more than 5 ingredients (unless its muesli), make your own as much as possible, eat lots of colours and dont over indulge. I dont always listen to the last one but I do okay. Sadly growing up as a woman is fraught with media telling you what to eat, what to weigh. I mostly tried to ignore it but also felt i always had to 'watch my weight'..thankful for invisibility now Im older but also thankful for good food habits given by my Mum that helps me maintain HEALTH. Which I in turn passed onto my son. Harder for people.who dont know better.