You are viewing a single comment's thread from:
RE: When Garlic Makes you Suffer: An Alt View on a Great Healer (Part 1)
I know, the app is the best thing for us! We bring it out in the super market. Totally - it's easy to get obsessed. We followed so many diets before we finally got a solution for Jamie's problem. The bloat is real! The thing is, he's so lithe and lean, it becomes obvious, plus the pain.
I had the discomfort and pain when I just ate whatever I fancied, which included a lot of bread!
Paleo was a real eye opener for me and the funny thing was I found out about it not because I was looking for a solution to the bloating problem but because I got injured running and found out about barefoot running. I then came across a runner who was talking about paleo and that's when my obsessions started! :-)
Ah!! I like some paleo food, but harder for me with the amount of meat in the diet which I'm not uber keen on, and then hubby can't do a lot of vegie proteins like tempeh, so we have to find some balance. I always think a varied diet and moderation works for me, but I'm lucky I guess. I was raised vegetarian and very food aware, so that made a difference.
I no longer do strict paleo, just real food as much as possible now and I still feel great!