The benefits of eating the nopal or prickly pear cactus plant

For some it will seem crazy to read the title of this post but it is true.

Cacti are considered ornamental plants with a unique appearance and very easy to maintain. However, there are some cactus species that are useful in the health field. However, not all cacti are edible or applicable.

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We will talk specifically about the cactus cactus. This is a type of edible cactus that has numerous health benefits.

The nopal is rich in vitamins A, B, E and C, also contains minerals such as potassium, magnesium and calcium, among others. Another of the fundamental characteristics of this plant is that it has a high water content and is very rich in fiber, which makes it a good ally to facilitate digestion.

The way to obtain the benefits of this plant is to take its juice or extract, eating them cooked, either in salads, in stews or other types of preparations (once cleaned of thorns) or dehydrated.

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Antioxidant properties

A very important aspect of cactus is its antioxidant and anti-inflammatory properties that make it effective to prevent cellular oxidation and to protect our skin and our brain from free radicals.

Help reduce cholesterol

The cactus helps to fight the bad cholesterol and to reduce its levels in blood. Its pectin content also helps that cholesterol-lowering effect.

Fluid retention

For people who suffer from fluid retention problems, cactus is also a good ally, since its richness in vegetable proteins, fiber and water make it effective to avoid the discomfort derived from this health problem.

Slim down

The cactus has diuretic and depurative properties that help to lose weight and control it. It has satiating effect thanks to its richness in pectin and fiber, so it is also used to supplement a weight loss diet.

Osteoporosis

Its high calcium content makes the nopalse attribute beneficial properties to prevent osteoporosis.