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RE: Real dark experience of meditation That's why I won't do this again. ( Entry for contest at @naturalmedicine)
Have you ever considered having a teacher for meditation?
My experience of meditation were quite different than yours and the benefits I have gained through the practice of meditation have made a marked difference in my life (for the positive)!
It was Vippassana meditation that I took a course in and continue to practice daily in.
We do have group meditations in the Natural Meditation discord server with @bewithbreath leading the meditation.
I cordially invite you to Mindful Life community in the @naturalmedicine server here. We run group meditations and support each other as we grow through conscious awareness. With much love!
Discord 🧘About
Thanks @porters! I have seen your book on YouTube. It was awesome.
Yes, meditation surely helped me also. But perhaps what I experienced was one step beyond what is available commonly.
Majority of us are doing meditation and sitting in a position. And for sure, one will get mental peace and other positive benefit but going beyond what happened with me requires greatest masters of Himalayan.
Yeah, I have a mentor too! Well my specialty is natural medicine also.
Thanks.