Properties and Benefits of cauliflower for health, and simple ways to prepare it.

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PROPERTIES OF THE COLIFLOR
It is full of B vitamins (B1, B2, B3, B6 and folic acid), C, K and E, it also provides minerals such as calcium, magnesium, phosphorus, potassium and manganese and is one of the best sources of vegetable protein. And the amount of fat it contains is minimal and the supply of protein, fiber and omega 3 essential oil is very high.

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Cauliflower improves your cardiovascular health
Cauliflower contains vitamin K, which has anti-inflammatory properties that improve blood circulation and prevent the accumulation of lipids in the blood, something that could cause cardiovascular problems such as atherosclerosis.

Improves stomach disorders
Because it is rich in dietary fiber, it is very useful for digestion and promotes the elimination of toxins in our body. In addition, it contains sulforaphane that protects the lining of the stomach and makes it more resistant to the formation of malignant bacteria. Also, its content of isothiocyanates, which is very useful to reduce the risk of stomach ulcers and colon cancer.

Help fight cancer
Sulforaphane and isothiocyanates contain chemopreventive and antiestrogenic elements that hinder the growth of cancer cells. What makes it easier to face cancer and control its progress.
In addition, eating cauliflower prevents the appearance of certain types of cancer, such as lung cancer, bladder cancer, breast and prostate cancer, ovarian cancer and cervix.

Helps prevent macular degeneration
Due to its high content of vitamin C and antioxidants, cauliflower can be effective in reducing the risk of macular degeneration typical of age that in certain cases causes blindness. Also, sulforaphane helps protect the tissues of the retina from damage caused by oxidative stress. Therefore, it prevents visual deterioration and eye diseases such as cataracts.

It helps fight hypertension and cholesterol.
Thanks to its antioxidant and anti-inflammatory properties, your arteries remain healthy. And omega 3 fatty acids and fiber help reduce bad cholesterol levels.

Help achieve an electrolyte balance
Eating cauliflower helps balance the electrolytes in your body. Thanks to this, your nervous system performs the transmissions of nerve impulses and muscle contractions correctly.

Help maintain the health of your brain and cells
The phosphorus found in cauliflower is of great help for the repair of cell membranes. Which are essential for your brain and nervous system to function properly. In the same way, potassium and vitamin B6 favor the health of your brain and its neurotransmitters. This is very important if you want your brain to be alert and functioning correctly.

Eating cauliflower keeps diabetes at bay
Its high content of vitamin C and potassium will help reduce the risk of developing diabetes. How these two elements regulate blood glucose and metabolism.

SOME RECIPES TO PREPARE THE COLIFLOR:
CAULIFLOWER WITH CHEESE

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Ingredients:
500 ml Homemade Vegetable Broth 100% Natural
4 slices of country ham
70 g of butter
70 g of flour
75 g of Emmental grated cheese
1 tbsp white pepper
1/2 tbsp of nutmeg
1 l of milk
1 large cauliflower
2 egg yolks Salt

Preparation method:
First Wash and cut the cauliflower into regular pieces, then Boil the Homemade 100% Natural Vegetable Broth of the Chicken and boil the cauliflower until it is tender. While this is happening, cut the ham into taquitos and sauté in a hot pan without oil. Then melt the butter in a separate saucepan and add the flour and let it cook for 1 minute. Pour the boiling milk and without stopping to stir, let it cook until the mixture thickens. Salt, pepper and nutmeg are added to taste. And place the bechamel in a bowl. Then the egg yolks are added to the béchamel sauce and mixed well. Then place the cauliflower, mixed with the ham, in the oven and add the salt and pepper, cover the cauliflower with the béchamel sauce and cover the grated cheese surface until it is completely covered and placed in the oven. about 10 minutes at 180 ºC.

PIZZA WITH BASE OF COLIFLOR

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Ingredients:
170 g of cauliflower
1 egg
15 g of ground flax or ground almonds
Provencal herbs
Ground black pepper
Salt
Granulated garlic
Parmesan cheese to taste.

Preparation method:
First we must preheat the oven to 180ºC and prepare a tray with greaseproof paper, then we must cut the bouquets of the cauliflower and wash and drain well, then crush the cauliflower with a chopper or food processor, or use a cheese grater fine, to leave fine grainy texture.

And in a separate bowl add the egg, flax seeds or ground almonds, salt, herbs to taste, granulated garlic, cheese and salt and pepper, mix everything very well until you have a homogeneous, moist but malleable mass, spread it on the tray with the help of a spatula or a large spoon leaving it as thin as possible. Bake about 20 minutes or until golden brown and dry to the touch.

Then we wait a little to cool slightly and spread the ingredients that you want to taste, we can use a base of good tomato, turkey ham and cheese mixture to gratinate. Bake a few more minutes until the cheese has melted and the edges are crispy.