Cinnamon and its health benefits.
Dear friends of steemit, within nature you will find many health benefits, that is why I present once again the "La Canela", which comes from a tree called cinnamon (Cinnamomum zeylanicum or Cinnamomum verum J.Presl) and belongs to the family of Lauráceas. Cinnamon is extracted from the branches of this tree, that is, from its inner bark that is obtained by peeling and rubbing the branches, then they are allowed to dry and coiled to form trunks that result with a very special aroma, of sweet and woody flavor .
There are two types of cinnamon: cinnamon cassia (Cinnamomum aromaticum) which is dark brown, is larger, has thicker sticks and a rough texture, its smell is more penetrating and strong. And the cinnamon ceylon (Cinnamomum verum) that has a brown color but lighter than the cassia, is less common because its aroma is softer and its flavor is delicate and slightly sweeter.
Benefits of cinnamon for health:
Cinnamon contains B1 cinnamtannin, which stimulates the insulin receptors and inhibits an enzyme that inactivates them, which allows to reduce the high levels of glucose in the blood.
Cinnamon is ideal for the prevention and treatment of Alzheimer's, thanks to the benefit of its cinnamaldehyde compounds and epicatechin, which contribute to the stimulation of brain functions, especially in older adults, improving the processes of attention, memory and visual speed and recognition.
Cinnamon has a high calcium content allows our bones to remain strong and healthy. It is also excellent for inflammation, relax tired muscles and sore, so it is recommended to massage with cinnamon oil and applied to the joints.
Cinnamon is used to prevent aging, because it has the ability to protect the body's cells, since it is a great antioxidant that delays the natural process of cellular deterioration and the effect of free radicals; It also protects our skin from external agents that damage it as pollution.
Cinnamon is ideal for the treatment of fever, flu, the common cold or any respiratory condition, since it has antibacterial and anti-inflammatory properties. For this it is recommended to add a few cinnamon grains to the tea or prepare an infusion of cinnamon and fresh ginger. And to cure the cold you can consume ½ teaspoon of cinnamon together with 1 teaspoon of honey 2 or 3 times a day.
Cinnamon is a powerful aphrodisiac, it allows to burn fat, it is a powerful anticoagulant, since it prevents the accumulation of platelets in the blood. Prevents heart problems and arteriosclerosis, thanks to which reduces the level of cholesterol in the blood.
Cinnamon is used to stop nausea and vomiting, it is an antidiarrheal, because it regulates the intestinal rhythm and helps maintain the health of the colon.
Cinnamon also reduces the pain caused by menstruation. For this it is recommended to take a cup of milk with hot cinnamon and you will feel the relief, due to its excellent anti-inflammatory capacity.
Cinnamon can combat acne, thanks to its antibacterial and antimicrobial properties help to soften and clean impurities from the skin. For this it is recommended to prepare a mask: cinnamon is mixed with honey and applied to the face, leaving it to act for 15 minutes, and then removed with warm water, you can recognize its effect instantly by the softness of the skin and little to little bit. Little with its constant application can decrease acne.
I hope you are encouraged to use cinnamon and take advantage of its benefits.
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