Such a good practice for a reset to the nervous system!!

Even without practicing however, you have probably taken on the breath-work as part of your normal breathing patterns, and the effects are anchored now in your system.

Even triggering the memory right now is probably bringing back that feeling that used to last an hour, is that right?

The beauty of this work is that it will always be with you. Even though I don't exactly do the exercises that the Professor taught me in that form, they have stuck with me twenty years later.