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RE: Iron Shirt Neigong, the Fascia Fitness from the Martial Arts world.
Iron Shirt: very very cool!!!
Slightly different to what I learned... but that's usually the case in Qìgōng LOL.
Iron Shirt: very very cool!!!
Slightly different to what I learned... but that's usually the case in Qìgōng LOL.
Virtually every style has several variations (branches).
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