Persimmon and its benefits

The persimmon as soon as it appears on our tables, certainly pleases everyone with its unusually soft and sweet taste. It is also known that this fruit is a true storehouse of vitamins and useful substances that nature presents to us as a gift in late autumn. As practice shows, it is enough to eat 2-3 fruits to satisfy your hunger, therefore, nutritionists in many countries recommend using persimmons with a wide variety of diets; The figure will not suffer from this, but the body will be of great benefit.

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Persimmon contains large amounts of potassium, magnesium and carotene, which are effective agents for cancer prevention. According to its content, it is not inferior even to fruits as well known as figs, grapes and apples. Its pulp contains up to 15% fructose and glucose, vitamins A, C and P are present in significant concentrations, which maintain the elasticity of blood vessels. This fruit also has many proteins, carbohydrates, organic acids, tannins, calcium, manganese, iron and sodium. In terms of antioxidant content, it is not inferior to green tea.

All the beneficial properties of this healing and delicious fruit are difficult to count. It contains pectin substances that actively affect the intestinal microflora and have a fixing effect. They give the pulp an astringent taste. It also contains a lot of iron, which is especially useful for anemia. The use of persimmons is recommended for pregnant women. For coughs and colds, it is good to gargle with the juice of a ripe fruit, diluted in 100 grams of warm water.

Persimmon has a restorative and tonic effect, increases efficiency, improves appetite and relieves the nervous system. It actively nourishes the heart muscle and strengthens the cardiovascular system. All this is possible due to the content of monosaccharides in fruits. At the same time, unlike cases of refined sugar consumption, the blood glucose level does not reach a critical level. In addition, daily consumption of mature pulp (in season) will compensate for organic iodine deficiency, which is very useful for our thyroid gland.

People who are forced to take diuretics regularly will accept that they cause potassium leaching from the body and that special preparations containing potassium are required to replenish their reserves. At the same time, you can avoid taking additional medications if you include persimmon in your diet, alternating its use with apples and apricots.

This unique product is also appreciated in cosmetology. Derivatives thereof are often included in shampoos, creams and masks. If you wish, you can significantly improve the condition of your skin at home. To do this, the meat of ripe berries should be applied for 8-10 minutes on a clean face, then rinse with warm water.

This fruit is one of the richest in vitamins. It consists of: vitamin C, provitamin A, vitamins A, P, citric and malic acid, as well as a number of other useful elements. Due to its high content of provitamin A, persimmon is a very valuable food product. The presence of beta-carotene in ripe fruits promotes skin rejuvenation, which allows it to remain soft and silky for as long as possible. In addition, provitamin A improves the sexual function of the male body.

Carotene is found in high concentration in persimmon fruits, which in combination with vitamin C improves vision more effectively. It is recommended that the fruits of this healing plant be consumed as often as possible, since the groups of vitamins contained in them stimulate the human immune system, avoiding a complete list of diseases. For example, scientists have long pointed out that vitamin A is an effective prophylactic against cancer, and vitamins C and P significantly reduce the fragility of blood vessels.

Official science has shown that when products containing beta-carotene are used, smokers significantly reduce the risk of lung cancer, and the persimmon beta-carotene content leaves many berries and fruits behind. Among other things, the presence of vitamin C in it tones the body well and improves performance.