Coffee causes addiction. Yeah, drinking coffee can make you addicted. The good news is that there are some benefits of drinking coffee. However, coffee becomes harmful for someones with a certain condition and the volume of consumption.
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COFFEE AND FITNESS

A cup of coffee with no sugar has Calories: 1 Fat: 0g Sodium: 6mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 0.3g.
Roasted coffee gives you with more 1,000 bioactive compounds, some of which have potential therapeutic antioxidant, anti-inflammatory, or anti-cancer effects. https://www.verywellfit.com/how-to-make-low-caloriecoffee-drinks-3495233

HOW ABOUT ADDED INGREDIENTS IN YOUR COFFEE

This is become concerns when you start to diet. Adding some ingredients like milk, sugar, and wheap will change the nutrition in your cups of coffee.

WHEN COFFEE BECOMES HARMFUL?

Though coffee has much benefit to your health, it also becomes harmful in certain situation.

Coffee increases bone fractures for old women
Fetal harm during pregnancy
Coffee without filter will increase your LDL cholesterol
Overdose coffee will cause insomnia, nausea, irregullar heartbeat, headache and stomach upset.

HOW TO TAKE BENEFIT FROM COFFEE?

Balance consumption is a great way. For you who have addcited to coffee, you may reduce your consumption by drinking some water, and juice.