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RE: Plant This Gut Healthy Food And Eat For Life!

in #naturalmedicine • 5 years ago (edited)

Thanks for the tip! How do you go about fermenting them? With an activator or just as you would cabbage for kraut? I don't really get gassy from them but I know some people do so this is good info! And anytime I can ferment something I'll give it a try because that is just added benefits.

5 years ago in #naturalmedicine by
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     5 years ago 

    I almost never use an activator, and use the jerusalem artichokes in veggie mixes. One teaspoon of salt for every pound of veggies, covered with water, in an airlock jar. 4-5 days. Add some whey or kraut juice (preferred for me) if you want to - changes the flavor. Easy peasy. They're really good fermented.

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       5 years ago 

      Good to know. Thanks! I'll try that with some of these. :)

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