Valueble Tips To Keep In Control Diabetes

In today fast paced life,you come in contact of many diseases and unknowingly. You didn't know that you are drinking poison. You will see that you get infected with disease that you knew about it when you go to doctor. One of such disease is diabetes.

Exercise-

If you want to control diabetes then you should do daily exercise. Daily exercise increase the blood flow in the body. It reduce your tension and keeps in control your blood pressure and cholesterol level.

Check Your sugar & BP-

Another thing is that you should check your sugar level.Thus you able to know that at what level it is. With that you should also take your blood pressure and you should try to note down these figures.

Eat Fruits-

Diabetes patient should also take care variety of fruits. Fruits keep keep you young .There are number of fruits that keep away diabetes and some you also cure it. They keep in control the diabetes therefore one should include fruit in their daily diet.

Keep in Mind Precautions-

You should also keep in mind precautions given by the doctor .You should not eat too much of carbohydrate food.

Yoga-

Yoga asanas are really good and give you peace in mind. It keeps away all your depression & tension. It makes the balance of body. Yoga keep you fit and fine. The yoga asanas keep diabetes in control.

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