Chia seeds and their benefits.

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Greetings from @elosolezama, chia seeds are obtained from a flowering plant of the Lamiaceae family. The word "chia" means "strength." Chia seeds are good for health because they are rich in fiber and omega-3 fatty acids.

Chia seeds are rich in protein, healthy fats, fiber, minerals, vitamins and antioxidants. The low glycemic index of the seeds helps to maintain energy levels and also increases iron absorption.

Chia seeds have fiber, fats (alpha-linoleic, omega-3, oleic, stearic and palmitic acids) that improve cardiac function and reduce inflammation. They contain polyphenols and antioxidants so they have anticancer effects. Phosphorus that strengthens bones. Magnesium that acts as a catalyst for most of the processes in the body, normalizes the action of the nervous and muscular systems. They also contain Vitamins B, manganese, calcium and potassium.

The beneficial properties of chia seeds are due to their high fiber content. They increase in the stomach and suppress appetite.

Chia seeds reduce the risk of heart disease, cancer and strokes, reduce blood pressure and support healthy cholesterol.

Eating chia seeds increases the density of bones and muscles. The seeds contain quercetin, which fights rheumatoid arthritis and reduces inflammation of the joints.

The niacin in chia seeds prevents nervous system disorders and increases brain activity. Reduces anxiety and Alzheimer's disease.

Eating chia seeds daily for 12 weeks reduces appetite. Chia contains a lot of fiber, which quickly saturates and helps reduce weight.

Chia seeds: a mixture of insoluble and soluble fiber, which facilitates intestinal motility and food processing. The seeds serve as a hepatoprotective and reduce liver obesity.

Chia seeds is a product with a low glycemic index. This means that its use reduces the level of blood sugar one hour after eating. Chia seeds improve insulin susceptibility.

Chia seeds contain a large amount of phenols that kill cancer cells in the breast, cervix and skin.

Studies show that the omega-3 in the product reduces chronic inflammation. Phytochemicals in chia seeds protect DNA from oxidation, and this is one of the main causes of cancer.

A woman's body during pregnancy runs out because vitamins and minerals continue nutrition and the formation of the fetus. Chia seeds will serve as a source of energy and nutrients. Therefore, omega-3 is needed for brain development in babies.

Chia seeds can be used as a scrub to clean and nourish the skin. To do this, mix 3 tbsp. coconut oil, 1 teaspoon lemon juice and 1 tbsp. Chia seed Rub the scrub on the skin for 3-5 minutes. Repeat the procedure after 5 days.