Carrots and their health benefits.

Friends receive a greeting from @elosolezama, it is always important to know the benefits of the ingredients of our food dishes. Today I present the carrot is a vegetable that has many beneficial properties for health.

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Carrots contain many vitamins and minerals that act individually and in interaction with each other. It is believed that in the boiled (stewed) form, this vegetable is more useful than the raw, since it contains three times more antioxidants.

Carrots have a rainbow color due to carotene, which when they enter the human body becomes vitamin A. The crop is rich in vitamins of groups B, D, E, PP, C, K. In addition, the vegetable contains micro elements and macro vital elements: iron, phosphorus, etc. Calcium, magnesium, potassium.

Grated carrots and carrot juice help normalize the metabolism, help cleanse the body of toxins and other harmful substances, have a positive effect on the work of all internal organs.

Due to its composition, the carrot has a positive effect on organs and systems such as:

• Cardiovascular system: Carrots strengthen the walls of blood vessels and heart muscle, eliminate cholesterol, prevent strokes, atherosclerosis and varicose veins.

• The eyes: The beneficial properties of carrots help to face night blindness, visual disability and retinal pathologies.

• Digestive system: Carrots are recommended for those who suffer indigestion and constipation.

• Kidney and liver: Orange root vegetable is a good antioxidant. For this, it is recommended to use boiled carrots. Vegetable also helps cope with gallstone disease.

• Skin: If you eat carrots in sufficient quantities, the skin will remain young for longer. The carrot porridge promotes the healing of purulent wounds, disinfects and anesthesia.

• Immune system: It is proven that carrot juice has a positive effect on the formation of immunity, normalizes metabolism. Carrots are used for colds, and also prevents cancer.

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