we all need to talk openly about mental illness to put an end to the stigmas around it.

It is about time we bring this out of the closet. So many of us suffer from depression and anxiety. Your ten steps are a great place for recovery and maintaining good mental and physical health. I walk on the beach every day and meditate too. Eat good healthy foods and take supplements for good nutritional balance. I am glad you have found your way back from the darkness.