Super Protein.
Do you want a super protein from mushrooms?
Then this protein replaces meat, because it has all aminoacids, is ideal for vegans, and athletes, etc.
How to do it?
1- obtain some King oyster mushrooms, or cultivate them by yourself.
2- Dehydrate them at low temperature: put them in the fridge above a tray, out of the packge, exposing them to the cold air (do not do it in the freezer).
3- After a week, you obtain a crunchy dry mushrooms like in right part of this pic, then...
4- Use a blender and obtain a powder like in first pic.
5- Keep it in a glass container inside the fridge, and we´re done.
How to use it?
- add it to juices
- add it to soups
- use it as salt or a seasoner
- do infusions, boiling it with water and spices.
- etc,
- etc,
This powder protein has many good properties:
- 30 - 35% protein, similar to meat or soy, more protein than milk and eggs.
- Many minerals, i.e. zinc, magnesium.
- Many antioxidants, especially a substance called ergothioneine.
- Many anticancer substances, especially Beta-Glucanes.
Do you want more benefits in a protein?
Enjoy it!!!
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Next time try eating this with a Weissbier by your side.
yes man, beer combine very well with mushrooms. in fact there exist shiitake beer.
would you like to use this protein in fermentation to produce bear, I think that would be super tasty.
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