Moringa 'Kelor' Leafs: Herbs for vegetables can reduce blood sugar levels

I have a friend named Bernan, the day after tomorrow visited my house and saw the Kelor tree in front of my house. May be you can asked the owner give me a bit for vegetables? I want to tell my wife to make clear vegetables Moringa leaves, good for health he said.

Kelor Tree In front of My House

Then I asked my mother, can you make Moringa leaf vegetables typical of Balinese cuisine? she answer yes I can, and as for the recipe as follows 'Roroban Jukut Undis' (Balinese Language)

This leaf is often a parable in Indonesia :' 'The world is not as wide as Moringa Leaf'.

Although small, it turns out Moringa leaves have many benefits for health.

The processing of making vegetable from Moringa is the same as clear vegetables in general, but this 'roroban' cooking is cooked by adding coconut milk and the seasoning used is base even alias yellow seasoning. Making yellow spices with 2 turmeric rhizomes, 2 galangal rhizomes, 1 kencur rhizome, 3 onions, 2 garlic, 2 large red chilies, small chili to taste, black pepper, coriander, spices, shrimp paste, palm sugar, mashed up. Boil Moringa leaves, knead slightly so that the water comes out and drained. Enter the water in the pan until it boils, add the boiled Moringa vegetables, bay leaves and also the yellow spices that have been smoothed earlier. After cooking add coconut milk until slightly thickened, add salt, and let the sugar boil until cooked.

Then I searched on Google, it turns out that Moringa leaves are commonplace to use additional herbs and herbs which are processed in chips. There have been many studies that prove the content of the benefits of Moringa leaves as an herbal medicine that I read in the article, some references are as follows:
https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera
https://www.medicalnewstoday.com/articles/319916.php
https://www.google.com/amp/s/amp.mindbodygreen.com/articles/10-powerful-benefits-of-drinking-moringa-every-day--22401

Moringa leaves in Bali are known as magic leaves, perhaps because the properties contained are good for health.

Moringga Leafs, Kelor in Bahasa

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