What is Exercise Science and Why is it Important?

in #naturalmedicine7 months ago

The human body is phenomenally resilient while simultaneously remaining incredibly fragile.


Bones and cartilage can absorb a lot of force but are easily fractured when stuck in just the right place and angle. Muscles and tendons are used by body builders to lift extraordinary amounts of weight; however, these same muscles can be severely injured if the person lifting has improper technique. Thus, knowing how the muscle groups and bones work together in the musculoskeletal system is pertinent to healthy and safe exercise.

Each person’s body is unique to themselves making it important to also understand how different diseases and injuries might affect a person’s ability to function in exercise and how to overcome any limitations. Exercise science is a field of study made of several focused areas of research which collectively attempts to provide empirical evidence for developing healthy, safe, and beneficial exercise.


My own pursuits...


Researching and understanding the pursuits of exercise science has been of particular interest to me as I heal and maintain my health from injuries and fibromyalgia. I learned a hard lesson about posture and technique when I injured my spine by incorrectly lifting heavy equipment in the military. Being able to maintain proper body alignment and technique during exercise has been invaluable to my journey of healing several spinal injuries.

I have had to learn to pay attention to how heavily I exert myself, both in exercise and daily tasks, and observe patterns in my health because of how stress can affect the symptoms of fibromyalgia. This led me to developing a routine which kept me fit and healthy while not overexerting myself to cause a fibromyalgia flare-up. Unfortunately, due to the also somewhat random nature of fibromyalgia flare-ups, I have over the past year fallen away from these practices into the self-defeating cycle where exercise can help but exercising hurts. Enhancing my own understanding of exercise science is important for my self-care by creating manageable and beneficial routines that I may then pass this wisdom onto future patients.

Exercise science also gives me a foundation to work with as a future practicing Naturopathic Doctor. I have only really studied exercise science in any depth in accordance with healing my own body; however, I have made cursory explorations of many topics within exercise science. I now recognize the importance of more fully grasping exercise science and its nuances as I am studying to become a ND with my own practice. People with a multitude of different injuries might come to me for treatment. I must be able to know how I can help and when I need to refer someone to a specialist. Doctors must do no harm. Ignorance has no place in the medical field. Therefore, it is my goal to treat each patient with the personalized care unique to their own bodies and situations.

What is exercise science?


Exercise science is the study of physical activity, exercise, sport and athletic performance. Exercise science as a field of study consists of several disciplines. Academic disciplines are specific areas of research with an accumulation of specialist knowledge explicit to that area of study (Krisnan 2009). That said, each of the areas of research in exercise science contains its own organized body of knowledge specific to itself. These disciplines include exercise and clinical exercise physiology, athletic training and sports medicine, exercise and sports nutrition, biomechanics, exercise and sports psychology, and motor behavior (Pottieger 2018).


disciplines of exercise science.jpg


Exercise physiology studies the physiological response to activity. Clinical exercise physiology is the study of movement and activity for preventing and rehabilitating disease. Athletic training and sports medicine studies how to prevent athletic and sports injuries and how to rehabilitate them. Exercise and sports nutrition studies the nutritional characteristics of disease and health, and how to improve sports performance. Clinical and sports biomechanics studies the mechanics of movement in disease, health, and performance. Exercise and sports psychology is the study of the behavioral and mental components involved with activity and performance. Motor behavior studies the control and improvement of body movement in healthy and diseased individuals (Pottieger 2018).

I would like to be able to research more in the disciplines of exercise and clinical physiology, biomechanics, exercise psychology, and motor behavior. Each of these disciplines can act as building blocks for one another to create a well rounded breadth of knowledge which would allow me to better understand what my patients might be experiencing, how I can help them overcome any limitations, and how I might be able to encourage and motivate them.


The ACSM, a gold standard...


The American College of Sports Medicine (ACSM) is a prominent organization in developing research, education, and policies in regards to health, exercise, and sports and athletics medicine. The ACSM was first formed in 1954 under the original name of the Federation of Sports Medicine and changed to ACSM in 1955. The ACSM has provided substantial public outreach to provide education to the general public and has actively shaped public policy since its inception. The ACSM organizes a yearly Health and Fitness Summit and the Team Physician Program in order for practitioners to receive the most current information. Scholarly research has been made available since 1967 through their (now) monthly peer-reviewed journal Medicine and Science in Sports and Exercise.

The ACSM has become a key influencer in the in the United States. A formal relationship was developed between the ACSM and the President’s Council on Physical Fitness and Sports and the Office of Disease Prevention and Health Promotion in the department of Health and Human Services in the late 1980s. The U.S. Centers for Disease Control and Prevention and the President’s Council on Physical Fitness and Sports consulted with the ACSM in 1994 to develop new recommendations for physical activity from which the Surgeon General published guidelines for the amount of physical activity required for significant benefits and to lower the chances of developing chronic disease (Pottieger 2018). Although each person has a unique body, guidelines like the ones published and influenced by the ACSM allow for a generalized starting place for healing and maintaining health so as to not injure or further injure oneself.

In conclusion...


Exercise science is an area of study which is composed of multiple different academic disciplines each with their own formal bodies of knowledge. Each of these disciplines uses empirical science to reach conclusions and set standards in relation to developing healthy, substantially beneficial, and safe exercise. Physical activity being distinctly different from exercise, physical activity is any of the daily movements which occur due to typical life situations, job-related activity, leisure activity, and activities like chores around the house. Exercise is conscious, formalized activity performed in a structured manner. The ACSM has become a leader in exercise science with research which has influenced and molded public opinion and official policies globally. Exercise can be fun but injuries can easily occur when performed poorly. Thus, it is important for individuals, and especially medical practitioners, to have some basic understanding of the guidelines developed through scientific research.


Citations


  • Potteiger, Jeffrey Aaron. ACSMs Introduction to Exercise Science. Wolters Kluwer, 2018. pp. 6-38.
  • Krishnan, Armin. “What are Academic Disciplines?” National Centre for Research Methods Working Paper, Series 03/09, January, 2009.

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Long time no see! hope you are well in this collapse.

Exercise science something I would like to know more about, I know a little about the endorphins etc through my work keeping people positive etc. Interesting post and reminds me I should be researching more in the sick leave haha 💯🐒

Very long time no see:) I've been quite well through all of this! I hope the same for you.

I'm currently taking a class on exercise science and have to write 2-3 page papers weekly, so you might just learn a thing! Its really interesting how endorphins can be released in so many different ways. The mind and body are truly incredible.

Btw, I'm powering down and fully migrating to Hive. So after 10 weeks (already 3 weeks in) all my postings will be unique to Hive.

Umm not sure about hive or Steem it come to that. Would be great to see you on LBry a cracking platform 💯🐒

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