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A lot of doctors believe that all disease(autoimmune included) stems from inflammation. We've definitely noticed achy joints after our "re-carb" days. I am not familiar with flor de sal, I will have to check it out.

Its a fancy moist flaky sea salt but its amazing.

Anytime I have any carbs even strawberries I feel it both mentally and physically. It's becoming less and less worth it lol

I will have to find some.

That's how I feel about going off my diet. It's not willpower keeping me on it. I become very aware of feeling shitty and off. I can't focus. I become less motivated, less productive, depressed, and then eventually I tell myself "no more tacos for a while."

Yep its like that but with other foods for me. I feel all of that lol

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