12 properties of spinach

in #natural7 years ago

Spinach (Amaranthus) is one of vegetable type plant. This plant is already widespread throughout the world. The characteristics of the spinach plant is to have a height of up to 1 meter, aqueous stems, leaves are weak stalked and oval shaped, mostly green although there is a type of red spinach. Plants included in this vegetable is very much found in the markets.

imageBenefits of Spinach

The content of spinach is water, potassium, crude fiber, iron, potassium, fat, protein, vitamin A, vitamin B and vitamin C.

The benefits of spinach for health are:

Can be used to overcome the problem of gonorrhea

How to use it is by boiling the roots of spinach and fennel pulowaras with enough water. Chill and strain to get clean parts. Drink ingredients 2X a day in the morning and evening.

Also read: The benefits of new Chinese plants to facilitate labor

Helps overcome the problem of less blood

How to use it is by finely pounding some fresh spinach leaves. Add 1 spoon of lime juice, honey and also 1 chicken egg. Mix the four ingredients and drink 1X a day.

Resolve respiratory problems

How to use it enough to pound until smooth whole plant spinach. Boil the collision ties with enough water. Chill, strain and drink as much as 2X in a day.

Can be used to maintain eye health

Often consuming spinach is also very good for eye health. This is because spinach has a lot of antioxidant lutein and zeaxanthin.

Can produce milk

How to use is to mash until smooth tananaman whole spinach from the roots, leaves, stems and flowers. Apply a concoction tation on the breast and let stand for about 20 minutes.

Troubleshoot anyang - anyangan

How to use it is to boil the roots of spinach with enough water. Wait until the water is only half of the initial boil. Chill, strain and drink boiled water at the same time.

Able to overcome cancer

Spinach has a flavonoid content, a phytonutrient that has good anti-cancer properties.

Able to cope with high blood pressure or hypertension

The content of angiotensin present in spinach is proven to inhibit I-converting enzyme, peptide so effective in lowering blood pressure.

As an antioxidant and maintain immunity

Vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach have antioxidant function that can combat atherosclerosis and osteoporosis. Vitamin A is also able to maintain immunity.

Helps maintain digestive health

Spinach fiber that has spinach can be useful in helping digernaa, prevent constipation problems and also able to maintain blood sugar.

Helps maintain healthy skin

High vitamin A in spinach is not only beneficial for maintaining eye health, but also able to maintain skin moisture, thus preventing the onset of early wrinkles on the skin.
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