Bit Fruit

Bit is a tuber plant that is widely used for natural treatment. Benefits of beets that can be consumed by boiling, steamed, baked, juiced, or eaten raw is also very much.

But, beets are not the kind of fruits, but dark red colored vegetables that grow in the soil. Bits contain potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, carbohydrates, proteins, antioxidants, soluble fiber, and especially folate or vitamin B9. In fact, eating half a cup of bits that have been cooked is able to meet 17 percent of the total 400-600 micrograms daily recommended daily intake of folate. In addition, bits also do not contain saturated fat or cholesterol.