Vitamin D

Vitamin D is an important part of a healthy diet. New benefits of this vitamin are being discovered every day, but many people still don't get enough vitamin D to reap the amazing health benefits it provides. Vitamin D is known to contribute to bone and organ health by helping the body absorb calcium. It has been shown that people who do not get enough vitamin D can develop bone and bone diseases. This vitamin can reduce the effects of arthritis and reduce back pain in many people. Studies have shown that vitamin D can also prevent the development of certain types of cancer.
Vitamin D is the only vitamin that the body produces by nature. However, in order for the body to produce vitamin D, it must be exposed to sunlight. One hour a week is often enough, but it's surprising that many people still don't get enough sunlight to produce useful vitamin D. Studies have also shown that we produce less vitamin D as we age, even when we get enough sunlight. These are the main reasons why many adults pay attention to what they eat to ensure that they are getting enough...