Benefits of green coffee
Green coffee beans are coffee beans that have not yet been roasted. Roasting coffee beans reduces the amount of the chemical, chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to roasted coffee beans. The chlorogenic acid in green coffee has health benefits.
People consume green coffee to treat obesity, diabetes, high blood pressure, Alzheimer's disease and bacterial infections.
Green coffee contains caffeine. There is much less caffeine in green tea than in regular coffee. But green coffee can also cause caffeine-related side effects, similar to coffee.
Caffeine can cause insomnia, nervousness and restlessness, upset stomach, nausea and vomiting, increased heart rate and respiratory and other side effects. Drinking large amounts of coffee can also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeat.
It can be consumed in capsules (the so-called "green coffee extracts"), liquid, cream and, of course, in beans of the same fruit to the natural, grinding them and preparing an infusion with them.
Benefits of green coffee.
Improves the immune system
Green coffee beans are very effective in improving our immune system. Due to the appearance of powerful protectors against free radicals, viruses and fungi, this substance helps our body to eliminate all kinds of toxic and harmful elements. Consequently, we will notice an improvement in our general health.
Reduces the risk of cancer
Green coffee decreases the risk of cancer and makes the body more receptive to cancer treatment. Studies have shown that chlorogenic acid has a beneficial effect on the treatment and fight against breast cancer, according tothe Journal of Inorganic Biochemistry. .
Eliminates substances that damage the hair
Drinking green coffee also helps you look better. The antioxidant content of green coffee beans are beneficial to our hair, helping us fight toxic and harmful elements to keep our hair strong and healthy.
Against baldness
Hair loss can be prevented thanks to green coffee beans. This type of alopecia occurs more in men, but it can also occur in women. The extract of this substance can also increase hair growth, as well as its thickness.
Improves mental focus
Although green coffee has not gone through a process of roasting the bean, as with black coffee, green coffee favors mental focus. Coffee beans contain specific compounds that improve the functions of neurotransmitters in the brain and may even reduce the likelihood of Alzheimer's disease.
Reduces body fat
Green coffee reduces body fat, because it has exceptional properties that make it a great ally for weight loss as its consumption creates a feeling of satiety that slows the onset of appetite.
In addition to this increases metabolism by contributing to the burning of fats and acts as a diuretic eliminating liquids which is favorable for weight loss.
According to research conducted in 2007 and published in the Journal of International Medical Research, it is evident that the elements contained in green coffee such as caffeine, chlorogenic acid, a group of polyphenols and fiber-like compounds benefit our health, including the strengthening of cells. In other words, this clinical study scientifically demonstrates the benefits for our health, including control of blood glucose, energy, metabolism, concentration and cognition
I would like to know your opinion about the benefits of green coffee.
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The reference that you provide in the Journal of Inorganic Biochemistry does in fact support the benefits of green coffee based ingredients such as caffeine, chlorogenic acid, and a group of polyphenols and fiber type compounds with health benefits that includes cell health benefits. In general, this type of research shows up positive health benefits including, as you say, blood sugar management, energy and metabolism, focus and cognition.
That's right, my dear @lmo; this natural product offers us many benefits, however it is traditionally taken after roasting coffee and many of us love to enjoy it.
Very grateful for your valuable support and your excellent commentary.
Resteem to my 2300 followers and upvote!
Excelent creation !
Thank you very much for your great support and for your excellent comment.
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