Benefits of avocado

Avocado is a very popular edible fruit in many dishes around the world, especially in Latin America.

This fruit can be yellow, green, or reddish brown. It has the shape of a pear and a very pleasant taste, perfect to accompany many dishes in the world.

The avocado is beneficial for children, pregnant women and older adults, as this fruit contains high levels of healthy Omega 3 fatty acid along with other minerals and vitamins.

Another advantage of this fruit is that it can be consumed raw, either with salad, vegetables or even alone, making it easier to adapt to the routine diet.

This fruit drives the growth and repair of muscle mass, so it is popular among athletes, this thanks to its contribution of protein, potassium, zinc and more. It is rich in potassium, presenting a concentration that doubles that of banana.

Avocado helps us lose weight.

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It can also be used to control appetite and cravings to eat as it provides soluble and insoluble fibers that make us feel satisfied.

It is an anti-inflammatory,

It is recommended as an anti-inflammatory of joints, especially in cases of arthritis, as it repairs the cartilage thanks to its beneficial acids and vitamins E.

Avocado benefits pregnant women.

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Due to its high percentage of folic acid, its ingestion is recommended in pregnant women, since this provides great benefits in the process of formation of the fetus and helps to minimize risks of malformations.

Avocado is good for the heart.

For your heart, avocado offers healthy fats and vitamin E in large amounts, just what you need to prevent heart disease and help keep this vital organ in good shape and full of strength.

Reduces cholesterol.

The avocado is also perfect if the intention is to reduce cholesterol levels and triglycerides, because in addition to performing these two tasks, it can also increase HDL cholesterol by up to 11%, that is, the good.

They help the absorption of other fruits and vegetables.

The fats that are part of the avocado can help the body absorb nutrients from vegetables. The fats in avocado help to take advantage of the absorption of antioxidants between 2 and 15 times more, making it a perfect ally for salads and other dishes with many vegetables.

A powerful antioxidant.

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The avocado is a powerful antioxidant, is why it serves as an aesthetic supplement, attacking the causes of aging and the early onset of wrinkles and other signs of aging, both thanks to its ability to help take advantage of antioxidants and directly on the face as a mask.

Strengthens our immune system

The immune system is also strengthened with the consumption of avocado thanks to its contribution of carotenoids together with lutein, compounds that serve as antioxidants.

Treat the gastrointestinal tract.

In some countries avocado seeds are used in dysentery treatments and other problems related to the gastrointestinal tract. Phenolic compounds found in seeds can prevent diseases caused by bacteria and viruses.

Natural antibiotic.

In avocado seeds we find a natural antibiotic. Some studies showed that using avocado seed inhibits a variety of pathogens, including Candida and the mosquito that carries the tropical yellow fever disease.

They improve brain function.

Avocados contribute to healthy blood flow and lower blood pressure.

Shiny hair.

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Avocado seed has a natural oil that resembles olive oil. This oil is used for cosmetic purposes and one of its benefits is to bring shine to the hair as well as to prevent the appearance of dandruff.

It is also used the avocado past of mature to use it for the hair to give it more softness.

It helps to fight cellulite.

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One of the ways to help eliminate cellulite is by preparing an avocado macerate to be applied to the affected areas.

For this, and other reasons, we conclude that avocado should be an important part of a balanced and healthy diet.

And did you know about these benefits that avocado offers us?