Spinach

This is a kind of plant.
It is supporting good hair ,nice complexion and strong bone.

Because of it is including vitamin A,B,C,E,potassium and also including calcium,iron,magnesium, omega3.

It can control blood glucose for diabetes.
It can decrease blood pressure for hypertension.
So many health benefits.

Please !!!

Let's eat together fried spinach for good health

@shwebote

One photo credited by google