Easy Healthy Lifestyle

Anyone would want to be healthy, but it's time to be asked to live a healthy lifestyle that is right, not necessarily all want to live it. Usually, that reluctance arises because the assumption that a healthy lifestyle is difficult to live, and is unpleasant.

Though not always so. There are many healthy ways of life that are easy to do and follow. The key, there is an intention and a strong will to commit to doing it.

Anything? Here are some healthy lifestyle tips that are easy to do, do not take a lot of time, and can be a very good habit for your body if done before everyday activities.

Avoid sleeping late at night, and do at least 6 hours a day

Tips for a healthy lifestyle that is easy to do. You are only asked to avoid the habit of sleeping late at night and spending enough sleep. The reason is simple, so that your body gets a decent rest time.

However, sleep is not just a moment for the body to rest. The Harvard Health Publication says that lack of sleep has a direct correlation to the risk of developing deadly diseases, such as cancer and heart.

Not only that, lack of sleep is also equivalent to consuming poison, or even undergoing a poor diet. Therefore, even though it is very busy, try to always be able to sleep well.

But make no mistake, excessive sleep can also be detrimental, such as consistently sleeping more than eight hours which according to various studies can actually reduce a person's concentration.

Then, in addition to avoiding the risk of dangerous diseases, sleep is also a means to get a fit body and a proportional body weight. Sleeping in the right portion also helps improve memory, stimulates creativity, and avoids stress.

You have to get used to this activity by not sleeping too late, because it can reduce enough sleep for the body. Remember, it is also very good for the body if we wake up earlier in the morning. Besides making the body feel fresh, waking up early also gives us free time to do activities such as morning walks and sunbathing, as discussed in the previous points.

Sunbathing to get enough vitamin D intake

Vitamins in a healthy life are a must. Usually vitamins must be obtained through nutrition, because the body does not produce them. However, specifically for vitamin D the situation is unique. Apart from food, the body is able to produce it on its own.

In order to get vitamin D, it turned out to be a simple way! You can do it in the morning before you start doing activities as usual, which is to make sure your body gets enough exposure to the morning sun. You can do this by sunbathing for a moment, or while walking casually around the open area of ​​the house.

Furthermore, you can also get vitamin D from foods such as oily fish (salmon, sardines, mackerel), eggs, mushrooms, beef liver, cod, tuna, to yogurt.

Vitamin D itself is usually only known as a supplement for bone health. In fact, not only that. This type of vitamin is also useful for reducing the risk of autoimmune, heart disease, stroke, cancer, and diabetes.

So, if you want your body to always be fit, make sure you get enough vitamin D.

Barefoot road for direct contact with the soil surface

The natural way to get vitamin D is like sunbathing in the morning sun, can be combined with this activity, which is in direct contact with the soil surface. Usually done through barefoot, in a garden or home yard.