Everyone wants to live a healthy life. People hates to be sick and unhappy. So what is the basic to live a healthy life. To live a health life it's mandatory to follow a routine in everyday life. In early ages people had longevity because they were used to follow routine. They had not too many modern stuffs in their life but they had peace. They had no gadgets and social medias to waste time and that's why their life was simple and sound. 

Though we have lots of stuffs to do in this paced modern life, still we can follow a good routine to live healthy life. 

First rules of a healthy life is "Early to bed and early to rise". That was the key of our grandfathers. A healthy person always want to wake up at 5:30 -6:00 AM. After waking up early have a morning walk at least for 1 hour. Then take breakfast that is rich with every ideal nutrition. Then go for your daily work. Take your lunch in time. In the afternoon don't go for nap. You can pass your time by doing house hold stuffs. If you are in office or business the do your job. On the evening do some gardening if you have. Or you can have some quality time playing with your children or pets. When night is there then you can have your entertainments like watching TV, playing games or doing social networking and other stuffs till the dinner time. At dinner take lite dinner. Your food habit should be " Breakfast like a King, Lunch like a Queen and dinner like a Beggar". After dinner take a walk for 20 minutes inside home then go for the sleep early. You should not stay awaken after 11 PM.

Again the Rhyme for everyone.

"Early to bed, Early to rise
Makes a man Healthy, Wealthy and Wise". 

Not only for man. For Woman also.