Anything that is done in excess is not good for the body. The muscle needs constantly exercising to be lively but over working the muscles can make it sore. Any activity that puts too much strain on any of the muscles in your bodies will make you very uncomfortable.
This is why everyone is advised to know their limits when engaging in muscle building activities. Gradual and consistent working of the muscles lead to healthy muscles while over working of the muscles can lead to muscle pain. So any activity that puts too much strain on your muscles can make it sore. The moment you start feeling any pain in your muscle during any activity, just take a break and allow the muscle to recuperate
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Anything that is done in excess is not good for the body. The muscle needs constantly exercising to be lively but over working the muscles can make it sore. Any activity that puts too much strain on any of the muscles in your bodies will make you very uncomfortable.
This is why everyone is advised to know their limits when engaging in muscle building activities. Gradual and consistent working of the muscles lead to healthy muscles while over working of the muscles can lead to muscle pain. So any activity that puts too much strain on your muscles can make it sore. The moment you start feeling any pain in your muscle during any activity, just take a break and allow the muscle to recuperate