Yoga is best medicine of life as this give you a peaceful and stressful day everyday and can help you to get multiple times faster boost and it has also a solution for cancer and many other diseases.
I only prefer yoga because it is time saving and you can do it home also in a room where there is full of silent and no one is there to disturb you within 30 minutes.
Wake up early in morning and just start doing exercise daily and start getting motivated from different videos of YOGA.