Our body consists of 80% water, so water should be consumed for us to stay alive.

However, new studies have shown that Milk is far more healthier then any sports drink or water because it has a high protein source, calcium and of course carbohydrates.

Milk can be consumed when the body is dehydrated and assists in the body to get rehydrated again especially among kids. Moreover Milk is the primary source of food for new born babies as they can't consume solid foods.

Water is mandatory for survival, but Milk is more healthier than water.