Rain and Thunder Sounds for Study, Sleep and Relaxing | 4K

hunt4calm (26)in #musictherapy • 3 years ago (edited)

Zen sound for relaxing that includes Himalaya, Healing, Thunder, and Rain. Enjoy the beautiful view of a gorgeous mushroom in the tropical rainy forest with sounds of nature. Craving for a deep sleep couple with rain and thunder? This is the answer :)

Hunt 4 Calm | Music Therapy Will take your pain away!!!

Here Are Some Tips For Beating Insomnia.

Wake up at the same time each day. …
Eliminate alcohol and stimulants like nicotine and caffeine. ...
Limit naps.
Exercise regularly.
Limit activities in bed.
Do not eat or drink right before going to bed.
Make your sleeping environment comfortable.
Consider participating in cognitive therapy.
Reduce stress
Info Source: https://www.webmd.com/women/guide/insomnia-tips

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