Meditation is a necessity to a long life
Whenever I feel I need to take a mind break and relax I use this song seems to break the pressure of reality.
Merlin's Magic The Heart Reiki a Chakra Meditation Music I hope you get the opportunity to listen and try it.
Love Life Love Humans
I find meditaion a drag and cannot do it LOL
It can be very uplifting and feel very good.