Music

Many scientists have claimed that music can significantly improve your health, It uplifts your mood. Music exists in our society since very long time. If you love listening music, You are in great company. Music improves your mental wellness. Ancient people believe that music is a way for us to connect our mind, Body and soul. let's see some of the positive effects of music on our body.

If I had my life to live over again , I would have made a rule to read some poetry and listen to some music at least once a week.
Charles Darwin

Benefits

1. Music make you feel happy

Research proves that listening to music releases dopamine, A hormone related to happiness it make you feel good, you will be full of energy and happiness. Release of dopamine also makes you excited and joyful. For a emotional boost music is a great tool

I don't sing because I'm happy; I'm happy because I sing.
William James

2. Music lowers stress and Improves health

Listning to music can decrease the release of stress hormone "cortistol" in human body, and helps to counteract the effects "cortistol" which further reduces chronic stress. This can help many as stress is cause of more than 60% of human diseases . Which also helps to boost immune system. It also can help persons who can't feel asleep at night. To stay calm and healthy during a stressful day, turn the radio and enjoy the music.

"If I were not a Physicist, I would probably be a musician."
Albert Einstein

3.Music helps to cure depression

More than 350 Million people are suffering from depression around the world. Abpot 90% of these people suffer from insomnia. The research found that Music can significantly improve your state of mind and can save you from the evil called depression which take many lives each year. When you feel low turn on some classical or meditative music.

NOTE: In the same research it was found that heavy metal or techno makes you feel more down.

Music is my religion.
Jimi Hendrix.

4. Music helps you to eat less

Research at Georgia tech university showed that music makes people to consume less calories also it make you to enjoy your meal. This may help many who wants to loosen some calories. If you are finding ways to get rid of that carvings try dimming your light and listen to some light music while taking your meal.

There is a friendly tie between music and food.
Thomas Hardly

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