Hypnotic Guitar: 3 Minute Anxiety Relief - Mark Shepard HypnosisOnHudson Vlog-091418
In This Video: Hypnotic Guitar: 3 Minute Anxiety Relief - Mark Shepard HypnosisOnHudson Vlog-091418
This is a short, 3 minute self hypnosis session that can be very helpful to calm anxiety. At it's simplest and most basic fundamental level when we stop, breathe and repeat. We do several things at once. we interrupt any pattern of thought or behavior that is currently "running". We also get back into paying attention to our bodies. And we oxygenate our brains so we can think better... there's more but I wanted to keep this short. peace out! - Mark
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YAY!!! I have a lot of your posts to catch up on. Great to see you!!! I've been busy with darned ol' life but I have a new granddaughter so it's all good!
AWW heck...I can't stop there. You should check out dLive.io ..... your stuff will be kept longer than 7 days and no fees. AND...if dLive likes what you're doing they give nice up-votes!
coool! I will check dLive.io out right now! thanks for your support and encouragement. It means a lot! congrats on the new Granddaughter!!!!