Haha thank you so much! I'm not proficient at any instrument myself, although I did take piano classes. If you enjoy music to just sing random lyrics to, listen to the pianist Yiruma, every song title/name can be heard in the notes he plays. Its mind boggling.
Also I agree you can feel a form of relief with music due to the fact that it can be relatable to your mood at that moment or something you just enjoy listening to. It definitely does do wonders & as I stated to another user its actually proven that our brain reacts in different ways, or to be technical; releases certain hormones, to certain pitches or notes that are either sung or played instrumentally, which in turn effects the way we feel.

Also same to you. Sending my good vibes your way!