Gentle Piano Meditation | Relaxing Music | 4K Ultra HD

hunt4calm (26)in #music • 3 years ago

Elevate your body mind and soul in this (4K Ultra HD) calming relaxing gentle meditation music. Combining music with meditation can deepen the positive effects of both and bring you greater stress relief. As a bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice.

Instructions for Music Mediation:

Choose meditation music that can help you relax. This means finding music that you enjoy listening to—if you don’t enjoy classical music, for example, don’t choose it. You should also look for music that has a slower tempo, and preferably without lyrics, which can be distracting and can engage your conscious mind—the part of your mind that we hope to slow down.
Get into a comfortable position and relax. Many people think they need to sit with their legs crossed a certain way or use a meditation cushion, but really, whatever position you feel is comfortable is the position you should try. Some people avoid lying down because they fall asleep this way if they're tired; you can experiment and decide what's right for you. Once you've found your position, close your eyes, relax your muscles, and breathe through your diaphragm. Let your shoulders, your belly, and even the muscles in your face relax. Breathe in deeply through your nose, gently expanding your belly rather than your chest, then exhale through your mouth.
Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.
Continue this practice for several minutes, until your time runs out. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel. The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed quickly.
Find more info @ https://www.verywellmind.com/how-to-practice-music-meditation-3144791

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#music #relaxingmusic #studymusic #morningmusic #meditationmusic #binauralbeats #meditation #piano #classicalmusic #sleepmusic #relaxmusic #backgroundmusic #instrumentalmusic #relax4k #musicforstudying