How to stay off anxiety and worries

Hello steemians,how you all doing just wanted to tell u a little thing about music

Do u know that music is the best way to ease of sorrow and pain,music can be said to be an art of sound in time that expresses ideas and emotions in significant forms through the elements of rhythm, melody, harmony, and color

While dance is a series of steps and movements that match the speed and rhythm of a piece of music.

Dance is all about taking off all your worries and enjoying the melody of the song and moving ur body anticipation of the song

Clue:when worried or under tension u dance it off like they say shake off the worry and anxiety

But when tired n weak listening to songs gives strength and keeps u in the right thinking manner