How to grow your muscles

The muscle is amplified by exertion through exercise until it is destroyed. After the demolition, it is fed with protein to rebuild itself. The muscle itself is adopted to become stronger and bigger than it was, so that it can adapt itself to the daily exercise. Such exercises are not random, but are organized for each muscle of the body, and a certain number of repetitions.

(1) Ways to amplify the muscles lifting the heavy weight The lifting of heavy weights in a frequent movement to use the muscle to be amplified to raise this weight, and repeated these movements often lead to muscle fatigue and demolition, and this definition of bodybuilding exercises. The allocation of a daily schedule of exercises, so that each muscle in the body a day of the week is dedicated to exercise, lead to the enlargement of the muscles of the body in a systematic and relatively fast.

Diversification in the common problem exercise factors between the practitioners of bodybuilding is the stability of muscle size at a certain size after a certain indefinite period of time, and then no matter how practiced and continued to exercise will continue their bodies fixed at this point, and this is due to adapt the body to the same activity and the same factors; therefore prefer always change the exercise schedule after going on it for two months to four months. [3] other factors that affect the body continued to benefit is to increase the weights used in the exercise, and should be increased gradually to avoid injuries, and make the body Letta Not with this increase, preferably by a simple increase in weights from one week to another, while maintaining the number of repetitions for each exercise.

Exercise muscle more than one o'clock Home / bodybuilding / amplify muscle quickly inflate muscles quickly by: Alaa tractor - Last Updated: 10:56, November 24, 2016 related to how to amplify muscles quickly inflate the way muscles quickly inflate the contents of 1 muscle process 2 ways to amplify muscle 2.1 Heavy weight lifting 2.2 Diversification of exercise factors 2.3 Exercise one muscle more than once a week 2.4 Take adequate rest 2.5 Eat enough protein per day 2.6 Focus on negative movement during exercise 2. 7 Not feeling affected by other objects 2.8 Feeling pain after exercise 3 See the process of amplification muscle is amplified by muscle exercises until Ajhadha destroyed, and after the demolition is fed protein to rebuild itself, erects muscle itself so that they become stronger and bigger than it was, so as to be able to adapt themselves to exercise daily stressful. Such exercises are not random, but be organized for each muscle of the muscles of the body, and the number of a certain amount of duplicates. [1] ways to amplify muscle lifting the heavy weight that lifting heavy weights frequent movement so that they use the muscle to be inflated to lift this weight, and re these movements repeatedly Leads to muscle fatigue and destruction, and this is the definition of bodybuilding exercises. The allocation of a daily schedule of exercises, so that each muscle in the body day in a dedicated week to do Pettmarenha, leading to inflate the muscles of the body in an orderly and relatively fast. [2] diversification in the common problem exercise factors between the practitioners of bodybuilding is the stability of muscle size at a certain size After a certain period of time, and after that, no matter how much they practiced and continued to exercise, their bodies would remain constant at the same time. This is because the body adapts to the same activity and the same factors. Therefore, it is always preferable to change the exercise schedule after two to four months. Other factors that affect the body continued to benefit is to increase the weights used in the exercise, and should increase be gradual to avoid injuries, make the body adapt to this increase, preferably increase the weights simple by from one week to another, while maintaining the number of repetitions for each exercise. [ 4] exercise one muscle more than once a week of some of the things that slow down inflate the body is exercise every muscle only once a week, where they can follow the schedules allow exercise per muscle twice (or more per week), a simple example of such tables: [5] Exercise Back Muscle And bicepss (first and fourth days). Exercise of the chest muscle and tricepss and shoulder muscles (2nd and 5th days). Leg muscles exercise (3rd and 6th day). This table, for example, exercises one muscle twice a week, allowing each muscle to take its rest. [6] The period of rebuilding large muscles (chest, back, and leg) is about three days, while small muscles (such as arm and shoulder) Day to two days.

Despite the importance of food without which the muscle can not be reconstructed, rest is more important than food. It is the most important factor in muscle reconstruction. It requires full rest in the days when it is not practiced; The muscle is faster. [8] It is important to note that rest is also required during the exercise itself, so it is recommended to take a rest between 30 seconds to 60 seconds between the same exercise rounds, and 90 seconds to 3 minutes between exercises, The muscle is because of procrastination in rest, as the muscle is cooled (9) Eat enough protein per day as protein is the first food source to rebuild the muscle after the demolition. If the body does not need the protein to rebuild the muscle, it will stop building. , And the muscle remains exhausted and wasted, which leads to the possibility of weakness of this muscle and get adverse results undesirable. The bodybuilder is always preferred to eat large amounts of protein-containing foods, in addition to using industrial proteins to cover the proportion that can not be covered by eating alone. [10]